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HomeHealth › Cellulite & Lymph

A naturopath reveals:
"Most women with cellulite are fighting fat. But it was never fat."

Wed 11 June 2026 | 09:47 London
Dr. Catherine Ellis, naturopath
Dr. Catherine Ellis Naturopath · Lymphatic drainage · 12 years in practice
London, United Kingdom
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Woman at the beach with visible cellulite and water retention

When I say this, my patients look at me as if someone should have told them ten years ago.

I have treated women with cellulite for twelve years. And the first thing I tell every one of them:

Cellulite is not a fat problem.

If it were fat, slim women would not have it. And men would. They do not.

Cellulite is a drainage problem. Until you know that, you keep spending money on solutions that work on the wrong problem.


"I have tried everything"

Close-up of cellulite on the thighs

The women who walk into my practice have been on a long road. Hundreds of pounds spent. And nothing worked.

"Three different anti-cellulite creams. Morning and night. Three months. £35 a tube. My skin smelled lovely. The cellulite was identical." Sarah, 49, London

"Pilates five times a week. Seven months. My muscles were more defined. My thighs looked exactly the same." Elizabeth, 53, Manchester

"Intermittent fasting. Keto. 1,400 calories. Three pounds off, then back on. The dimples? Unchanged." Rachel, 44, Bristol

"Detox teas from the chemist. £24 for 20 bags. On the loo ten times a day. Next morning: everything the same." Karen, 47, Leeds

What all these women have in common: they were fighting the wrong problem.

Creams work on the surface. Cellulite sits underneath.

Exercise trains muscle. Cellulite forms in the layer above it.

Diets burn fat. Cellulite is not fat, it is water trapped in the tissue.

Teas send you to the loo. The lymph? Left untouched.

None of these solutions target the lymph.

"Until someone looks at your lymph, nothing changes. It is not a secret. It is a blind spot."Dr. Catherine Ellis
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What is really happening under your skin

The lymphatic system: anatomy and function

Your body has a network that carries water, waste and toxins out of the tissue. The lymphatic system.

When it works, everything circulates. When it slows down, through age, hormones, stress or lack of movement, everything backs up.

Water pools in the tissue. Under your skin. Around your fat cells. Waste stays locked in the connective tissue. Everything presses against your skin. The fibrous strands harden.

Dimples. Bumps. Orange-peel skin. That is cellulite.

Not "too much fat". A body that no longer carries out what it is meant to.

"The word 'lymph' never comes up in the cellulite conversation. Women live with it for years because no one looks in the right place."Dr. Catherine Ellis

4 plants that can support the system from within

Some plants have traditionally been used to support lymphatic circulation. I have recommended four for years. It is the combined effect that makes the difference.

Cleavers

The "broom of the lymph". Traditionally used to help decongest the tissue and support lymphatic flow.

Red Clover

May offer support when the lymph slows for hormonal reasons, such as around the menopause.

Prickly Ash

Traditionally used to gently reduce excess water in the tissue without straining the kidneys.

Stillingia

Long used for deep drainage of the connective tissue. May help release trapped waste.

Four plants that target the system, not the symptom.


"Take this and come back in 6 weeks"

Puravia Lymphatic Drainage Drops bottle with pipette

All four plants in a single liquid form with a pipette. Capsules break down in the stomach. Liquid bypasses that. Direct absorption.

A few drops in a glass of water in the evening. 10 seconds. The plant extracts support your body overnight.

Mild, slightly honeyed. Not unpleasant.

Puravia is a plant-based food supplement, not a medicine and not a cure.

Important: Dr. Ellis recommends Puravia, she does not sell it. Order only through the official website.

What my patients report

  • Days 1 to 3: patience.No visible difference. That is normal. The lymph needs time to get moving.
  • Days 4 to 7Face less puffy in the morning. Rings no longer tight. Less of that heavy, tight feeling.
  • Week 2Jeans do up all day. Ankles look normal. "A colleague said I looked well rested."
  • Week 3Thighs feel smoother. The deepest dimples fade first. "My husband noticed before I did."
  • Weeks 4 to 6A slimmer silhouette. Clothes that sat in the wardrobe for months fit again. The heaviness clearly reduced.

The number on the scales does not always change. This is not weight loss. It is water leaving the tissue. The scales stay the same. The texture changes.


What women across the UK report

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"Within 7 days my ring stopped digging in each morning and my face was far less puffy. I finally feel comfortable in my clothes again."

Catherine, 41
Perimenopause · Verified buyer
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"No more sock marks after a day at the office. Tummy less bloated, slimmer ankles. First time I have seen a difference this quickly."

Stephanie, 41
Postpartum · Verified buyer
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"Since week 2 my jeans do up without a fight. Finally a lightness that lasts."

Monica, 54
First-time user · Verified buyer
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Over 4,312 women trust Puravia

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Puravia compared

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Works on the lymph
Long-lasting 24 to 48h
How to use 10 sec. 15 min. 3 to 4x a day 1x a week
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In 6 weeks you could recognise your body again

If you have had cellulite for years. Despite exercise, creams and diets. If you have been told it is genetic or "just the way it is".

Before you accept that: check your lymph.

Maybe it is not a fat problem. Maybe your body just needs the one thing no one has tried yet.

"I wish I had known ten years ago. Not for me, for the thousands of women I told it was genetic."Dr. Catherine Ellis

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Comments (34)

CB
Claire Bennett

Has anyone actually tried this? My sister recommended it but I am sceptical...

Like · Reply · 👍 4 · 39 min ago
NR
Nicola Reid

Three weeks in. My jeans sit completely differently. The money-back guarantee sold me. Just order it.

Like · Reply · 👍 7 · 16 min ago
JM
Julie Marsh

I bought it at full price and now there is up to 50% off?!

Like · Reply · 👍 3 · 51 min ago
HP
Hannah Price

My husband said last week "you look somehow slimmer". I showed him the little bottle. He said nothing. Next morning it was on his side of the bedside table.

Like · Reply · 👍 12 · 1 hr ago
FG
Fiona Grant

Ordered it for my mum, she is 62. After 2 weeks she rang and asked me to order another one. For her friend.

Like · Reply · 👍 8 · 2 hr ago
EC
Emma Clarke

I was really sceptical. I have spent so much on creams already. But by day 6 my face had changed. Less puffy. A colleague said I looked fresher. Reordered straight away.

Like · Reply · 👍 5 · 3 hr ago
DF
Diane Foster

Are there any side effects? I take blood pressure medication.

Like · Reply · 👍 1 · 3 hr ago
NR
Nicola Reid

Best to check with your doctor first. It says so on their site too. But it is 100% plant-based.

Like · Reply · 👍 3 · 2 hr ago

The results shown are individual experiences and may vary. Puravia is a plant-based food supplement and is not a substitute for a balanced diet and healthy lifestyle. If you have any health concerns, consult your doctor. Not a medicine. Not a cure. This page is not affiliated with Facebook, Meta or Google.